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• Back Exercises- Neck and Torso Rotation

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• Discharge Instructions for Cervical Disk Surgery

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• Discharge Instructions for Cervical Fusion

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• During Cervical Disk Surgery

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• Having Minimally Invasive Lumbar Diskectomy

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• Having Minimally Invasive Spine Surgery (MISS)

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• Know Your Neck: The Cervical Spine

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• Microdiscectomy

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• Neck Exercises: Head Lifts

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• Neck Exercises: Neck Flex

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• Parts of the Throat and Neck

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• Planning for Cervical Disk Surgery

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• Protecting Your Neck: Posture and Body Mechanics

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• Shoulder Clock Exercise

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• Types of Lumbar Disk Surgery

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• Understanding Minimally Invasive Lumbar Diskectomy

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• Understanding Minimally Invasive Spine Surgery (MISS)

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• Understanding Neck Problems

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• Your Neck Muscles